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How Much Should I Have Saved for Retirement by 40?

Rules of thumb vary. Working backward from a retirement target shows one way to estimate it. In our example, an $80,000 earner needs about three times salary saved by 40.

Retirement Blog, 1 min read

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Education, not advice. This page explains how things generally work. It doesn't consider your situation and isn't a recommendation. See our full disclaimer.

Quick answer

There's no universal number, but you can estimate yours by working backward from a retirement target and your future savings. In our hypothetical example, an $80,000 earner who saves 14% a year (including an employer match) needs about $238,000, roughly three times salary, saved by 40 to reach a $1.1 million target at 65.

Working it backward

Assumptions, all hypothetical and in today's dollars:

  • Salary: $80,000
  • Retirement target at 65: $1,100,000; see how much you need to retire
  • Savings from 40 to 65: 14% of pay, or $11,200 a year
  • Return above inflation: 4% a year
Future contributions 40→65 grow to ≈ $466,400 Still needed at 65 ≈ $633,600 Needed today at 40 (÷ 1.04^25) ≈ $237,700 ≈ 3× salary
Reaching $1.1 million by 65
$0$160k$320k$480k$640k$800k$633.6kSavings at 40, grown to 65$466.4kContributions from 40 to 65, grown
Hypothetical $80,000 earner saving 14% a year, 4% real return. Illustrative. Not a forecast.
Show the numbers behind this chart
Value at 65
Savings at 40, grown to 65$633,566
Contributions from 40 to 65, grown$466,434
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If you're behind

The takeaway

Rules of thumb are a start. Working backward from your own target, savings rate, and timeline gives a number you can actually act on.

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